Conversion Calculator

Amount of nutrients in 100 g (grams) of Peppers, sweet, yellow, raw.

Nutrient	Amount and Unit	Percentage
Water	92.02 g	92.02%
Energy (calorie)	27 kcal
Energy (joule)	112 kJ
Protein	1 g	1%
Total lipid (fat)	0.21 g	0.21%
Ash	0.45 g	0.45%
Carbohydrate, by difference	6.32 g	6.32%
Fiber, total dietary	0.9 g	0.9%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.46 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	212 mg	0.21%
Sodium, Na	2 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.117 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	183.5 mg	0.18%
Thiamin	0.028 mg
Riboflavin	0.025 mg
Niacin	0.89 mg
Pantothenic acid	0.168 mg
Vitamin B-6	0.168 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Vitamin B-12	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	120 µg
Vitamin A, IU	200 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.031 g	0.03%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.013 g	0.01%
Threonine	0.037 g	0.04%
Isoleucine	0.032 g	0.03%
Leucine	0.052 g	0.05%
Lysine	0.044 g	0.04%
Methionine	0.012 g	0.01%
Cystine	0.019 g	0.02%
Phenylalanine	0.031 g	0.03%
Tyrosine	0.021 g	0.02%
Valine	0.042 g	0.04%
Arginine	0.048 g	0.05%
Histidine	0.02 g	0.02%
Alanine	0.041 g	0.04%
Aspartic acid	0.143 g	0.14%
Glutamic acid	0.132 g	0.13%
Glycine	0.037 g	0.04%
Proline	0.044 g	0.04%
Serine	0.04 g	0.04%